Tuesday, July 21, 2009

Clean

I had a bad weekend. Camping. Beer. and CHIPS. Nasty combination.

So, like we clean the house after it gets messy, mow the lawn, weed the gardens. This week is about eating clean. Fruit for breakfast. Vegetables for lunch. A simple protien and a dry vegetable for dinner. No sweets, no alcohol. Good fragrant tea. Good books, bubble baths, long walks in the woods.

This is a good way to recover from a weekend of eating unkind foods. Recovering with kindness. And, it feels good, too.

Peace and love.